Looking after our mental health is incredibly important, as we all know. However, in an office or warehouse environment, encouraging an open and comfortable space for colleagues to discuss their mental health can be tricky at times.
We are a close-knit team at Straits Trading and Aromatize, so we try to look out for each other. The way we process emotional events, stress, and worry etc. is different from person to person. We encourage team members to take a moment alone if they need one or speak to a colleague at any time if they need to voice a concern or simply need a shoulder to cry on.
This year, at Straits Trading, we have elected "Mental Health First Aiders". These members of our team completed a course to help them gain a greater understanding of mental health matters. The goal is to help make Straits an understanding and enlightened place to work. We hope that taking this additional step in staff training will raise awareness of mental health in our workplace and help any team members who are feeling vulnerable.
Every member of staff has been given a booklet with supportive suggestions to improve their mental health and wellbeing. This includes; lifestyle tips and details of useful apps (such as Hub of Hope and Be Mindful). Plus, there are also links and numbers for helplines to find additional support outside the workplace.
We hope that these changes are a step in the right direction for supporting our staff and creating a mentally healthy work environment.